We all know that regular movement has the power to transform our lives. It is one of the most powerful ways to reduce the risk of major illness, improve mental health and help people live longer, healthier lives.
However, the people who could benefit most from movement often face the greatest barriers to accessing it. We also know that simply encouraging people to be more active, or signposting them to activities, rarely leads to lasting change. Instead, people need support that reflects the realities of their lives, and this is where social prescribing is vital.
We must recognise where people with more challenging health needs, may need extra support or new and different ways to take part.