When you think of physical activity you might picture running on a treadmill at the gym, going to an exercise class, or the often cited goal of achieving 5 x 30 minutes of moderate exercise every week.
In this webinar we will debunk the myths that surround how to get people to exercise more and look at what recent studies have shown are the barriers and effective motivations to increased physical activity, particularly for people with long term conditions.
This webinar is for:
- Anyone who is interested in embedding physical activity in their life, or in the lives of people they work with, especially those with long term conditions, and who are looking for practical resources to help.
- You might be from a community or voluntary group, a charity with a focus on physical activity, the NHS, or a local authority.