Hear about RED January and how you can make real changes, not new year resolutions.
RED January is a nationwide public health movement that empowers us all to overcome barriers that currently lead to higher inactivity and lower wellbeing in the winter.
Join thousands of people around the country by signing up to RED January for free as an individual or team, set a personal movement challenge for the month that works for you and your lifestyle, and enjoy support from the RED community every step, splash and pedal of the way!
This year RED January are teaming up with The National Academy for Social Prescribing to encourage health workers – who work tirelessly throughout winter to keep us all healthy – to sign up to RED January and do something active every day.
With activities like desk Pilates and ad break dance routines, there are ways for even the busiest amongst us to take part.
Please note that although BSL interpretation was present during the webinar, we were unfortunately unable to record it.