Two young woman sit an admire potatoes. They are in an allotment surrounded by baskets of potatoes.

Experiencing: Wellbeing through Connection with the Historic and Natural environment

As well as connecting you to the past, heritage is about experiencing places in the present and connecting to their natural, social and historic layers. Walking through historic landscapes, exploring ancient ruins or participating in outdoor heritage activities all combine being creative, physically active and connecting with nature and history. Fresh air, movement and autonomy in choosing how to engage with the environment around us all contribute to physical and mental wellbeing.    

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Case Studies

The Waterways & Wellbeing project in Nottingham has seen around 100 people taking part in paddleboarding and canoeing sessions on the canal running through the city. The sessions, run by waterways and wellbeing charity the Canal & River Trust, have given those taking part the opportunity to enjoy some relaxing time on the water, helping to give their physical and mental health a boost.

Evidence

Academic papers 

Other evidence 

Resources

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