Engaging with heritage and archaeology can be a therapeutic tool for self-expression and emotional healing. Getting involved in community archaeology, taking part in authentic activities, such as restoration or research, as well as craft workshops, reminiscence and storytelling help individuals process emotions, get a sense of discovery, build self-esteem and feel part of their community. Inclusive heritage programmes also support diverse voices and ensure everyone’s story is valued and heard.
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Archaeology on Prescription 
Case Studies
Evidence
Academic papers
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Everill, P., Bennett, R., Burnell, K. (2020). Dig in: an evaluation of the role of archaeological fieldwork for the improved wellbeing of military veterans, Antiquity 94, 212‐227.
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Sayer, F. (2015). Can digging make you happy? Archaeological excavations, happiness and heritage, Arts & Health 7, 247‐260.
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Darvill, T., Heaslip, V., Barrass, K. (2018) "Heritage and well-being: Therapeutic places, past and present." Routledge handbook of well-being. Routledge. 112-123.
Other evidence
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Heritage Linkworker Project. Final Evaluation Report (2024), Make an Impact CIC
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Project Rejuvenate: Final report of Kent Implementation Stage 2024, Historic England, Research Report 6/2025
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Project Rejuvenate: evaluating pilots for heritage and archaeology-led wellbeing programmes for young people (2024), Historic England, Research Report 77/2024
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Archaeology saved my life, says war veteran (2024), University of Bradford
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Creatively Minded and Heritage (2021), Restoration Trust, Baring Foundation
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Delapre archaeology wellbeing sessions have given me 'purpose' (2023), BBC News
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'There is more to archaeology than Indiana Jones' (2024), BBC News
Resources
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Change Minds is a unique heritage, creative, wellbeing project engaging those living with mental health problems. Participants use historical archives to research and develop creative responses to the lives of asylum patients in the past, developing a deeper understanding of their own experience along the way -
Human Henge
Human Henge brought together archaeology and creativity through immersive experiences of historic landscapes to enhance mental health and wellbeing. The partnership project ran between 2016 - 201, led by the Restoration Trust in partnership with Richmond Fellowship, English Heritage, the National Trust, and Bournemouth University, and supported by Avon and Wiltshire Mental Health Partnership NHS Trust. It is now being delivered online: https://restorationtrust.org.uk/human-henge/.