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Zoë Freedman
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Move it or Lose it – who help older people to live active healthier lives – has launched an online Club to help older people and those with long term health conditions to stay active and connected while they are at home. Thanks to the Tackling Inequalities Fund from Sport England and National Lottery, they are able to give six months free membership and a free resistance band to those referred through social prescribing.

The Club includes exercise videos for all abilities including seated and standing routines, stretching, balance, beginner’s ballet, and jazz, strength circuits, seated Pilates and more. There’s also live exercise sessions every weekday. And the Social Club has art sessions, book club, healthy eating tips, quizzes, pharmacist’s and physiotherapist’s advice and cookery sessions so there’s lots to do and friendly people to chat with online.

Please use this form to nominate a patient for 6 months free membership here – https://www.moveitorloseitclub.co.uk/nominate-an-older-person/

Here’s a link to find out more about the Club: https://www.moveitorloseitclub.co.uk/about-us/

For any queries please contact Julie Robinson at club@moveitorloseit.co.uk