Health and Wellbeing and the Natural Environment

2020-11-17T15:51:27+00:00

A breath of fresh air – why is it good for us? COVID19 has made many people re-evaluate what is important to them. Being in lockdown cooped up inside for 23 hours a day certainly made me appreciate how much I needed to be outdoors to lift my spirits and keep me fit.  Many of you feel the same way and connecting with nature has seen a resurgence in popularity as people recognise how it helps them. And it is not just a feeling, the evidence points to multiple physical, mental and social benefits of engaging with nature. [...]